You are already AMAZING! But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!
The Little Black Dress Project is on a MISSION to help women to become more self-confident, lose weight, and celebrate being a strong and sexy woman.
Heal Your Emotional Relationship With Food
Welcome to Your Highest Self Coaching where my passion lies in helping you heal your emotional relationship with food. Your coach, Laura Heath, offers a range of group coaching programs and private coaching to meet your needs. Let me help you find food freedom and permanent weight loss. Don't you deserve to live as "Your Highest Self"?
5-day Sugar Detox for Emotional Eaters
LIFE-CHANGING OFFER FOR EMOTIONAL EATERS – THE FIRST STEP IS ELIMINATING SUGAR! I invite you to join our 5-Day Sugar Detox EXCLUSIVELY for emotional eaters. Day 1 starts Monday, April 12, 2021. Sign up now for only $10 USD and get started on the journey to change your relationship with food!
Whole30 and Food Freedom Group Coaching Exclusively for Emotional Eaters
Hey emotional eater – what you’re doing is not working! There is a better way! Let me introduce you to a life-changing program that will change your relationship with food forever. Whole30 prep starts on April 25th and Day 1 of your Whole30 is May 1st, 2021. This program features FOUR LIVE group video coaching sessions, all centered around the topic of emotional eating. Click below to learn more!
Private Health and Life Coaching
Set up a free discovery call to learn more about how 1:1 Health/Life Coaching has the potential to change your life! Laura will become your guide and mentor, empowering you and providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Meet Laura Heath B.Sc.Phm RPh
Laura Heath is a Registered Pharmacist, College Professor, Integrative Nutrition Health Coach, and Certified Wellness Life Coach with a specialty in the psychology of emotional eating. After spending 20 years working as a hospital pharmacist it became abundantly clear to her that she needed to shift her focus and help provide her patients with the tools they needed to avoid getting sick in the first place instead of just teaching them about their new medications, managing their side effects and preventing serious drug interactions.
Now, as the owner of Your Highest Self Coaching, Laura coaches women who identify as emotional eaters to help them heal their emotional relationship with food. She holds space for these women and gives them the tools they need to move toward Food Freedom Forever. Laura uses the power of Whole30 to teach emotional eaters how to decrease the chatter around food, and focus on their own self-worth. She truly believes that permanent change comes with learning how to love yourself fully. “I teach you how to change your thoughts, resulting in the ability to change how you feel. When you fuel your actions from a place of positive, believable thoughts then you will take actions that will drive the results you truly want.”
Laura has used the Whole30 as a powerful tool to help her coaching clients achieve success on their wellness journeys. “When your food is aligned then your whole health picture will start to shift. Nourishing your body with whole foods, changing your relationship with food, and changing your habits for good allows you to then take care of your mind, body and spirit! And don’t we all deserve that kind of life?”
We Deliver Results!
Amy's Amazing Transformation
Joanne Feels Like A Million Bucks
Janine Breaks Free From Emotional Eating
Your Highest Self Client Results
These are our most frequently asked questions about Your Highest Self Coaching
Private 1:1 coaching is a significant financial investment proven to yield the best, and most individualized results in the shortest period of time. However, Laura often advocates that you complete some of her lower cost group coaching programs before committing to private coaching. The 5-Day Sugar Detox, Whole30 Exclusively for Emotional Eaters and Food Freedom Forever are a continuum of offers that lead seamlessly into 1:1 coaching. When you are ready to commit to private coaching, your payments are divided bi-weekly so there is no requirement for one single payment structure.
Yes, of course! Health and life coaching can benefit everyone; not just those who identify as emotional or stress eaters. If you view some of the testimonials on this page you will see that problems ranging from lack of self-love, to inflammatory bowel disease, to menopause are coached by Laura. Laura does have an extensive medical background as a hospital pharmacist, and has also specialized certification in the Psychology of Emotional Eating as well as Gut Health. The system Laura uses for coaching will work on all problems and all people.
Laura offers free discovery calls to potential clients trying to decide which services are best for them. Simply click on the link below, and set up a free consultation today. https://calendly.com/yourhighestself
Another great place to find information is on Instagram and Facebook. Make sure you join Laura’s private and free Facebook Group, “The Conquering Emotional Eating Sisterhood”. https://www.facebook.com/groups/conqueringemotionaleatingsisterhood
Yes, I only share links for companies that I use in my own day-to-day life. I offer discount and affiliate links for a number of Whole30 approved products and services. “CLICK HERE” to access 10-15% off all of the tools I can’t live without.
My Big Bold Promise To You!
At Your Highest Self Coaching I am passionate about helping women just like you change your emotional relationship with food forever. I promise to coach you with integrity, kindness and professionalism sprinkled with some tough love.
I used to be in your shoes. I used to use food to buffer and provide comfort. I sabotaged my weight loss efforts, and I didn’t speak very kindly to myself. I was able to change all of that in my own life, and now I have helped hundreds of other women do the same thing.
I promise to show up for you and offer you an effective system for change. I expect you to enter into a coaching relationship with me ready and willing to do the work. I will never quit on you, and I expect you to do the same for yourself. The reason why diets don’t work is because they set you up to fail. They don’t give you the tools you need to manage your mind, persevere through adversity, and learn how to change your relationship with yourself.
I promise to guide you through to Food Freedom in a different way. You don’t need another diet. You need to know a few basic nutrition tips, and you need a system that will serve you for the rest of your life. You need to learn how to permanently change your relationship with food. I will teach and mentor you through all of these changes. Don’t you deserve to live as “Your Highest Self”?
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