Favorite Things

At Your Highest Self Coaching I am passionate about helping women just like you change your emotional relationship with food forever. I promise to coach you with integrity, kindness and professionalism sprinkled with some tough love.

I used to be in your shoes. I used to use food to buffer and provide comfort. I sabotaged my weight loss efforts, and I didn’t speak very kindly to myself. I was able to change all of that in my own life, and now I have helped hundreds of other women do the same thing.

I promise to show up for you and offer you an effective system for change. I expect you to enter into a coaching relationship with me ready and willing to do the work. I will never quit on you, and I expect you to do the same for yourself. The reason why diets don’t work is because they set you up to fail. They don’t give you the tools you need to manage your mind, persevere through adversity, and learn how to change your relationship with yourself.

I promise to guide you through to Food Freedom in a different way. You don’t need another diet. You need to know a few basic nutrition tips, and you need a system that will serve you for the rest of your life. You need to learn how to permanently change your relationship with food. I will teach and mentor you through all of these changes. Don’t you deserve to live as “Your Highest Self”?