My Story

Hi! My name is Laura Heath and I am the owner of Your Highest Self Coaching. Let me share a little bit about the journey that brought me here. I worked full-time as a hospital pharmacist for 20 years before becoming certified as a Health Coach, Life Coach and Whole30 Coach. I continue to work on a casual basis in hospital pharmacy today, but a few years ago I made a massive shift in my practice and decided to live life outside of my comfort zone.

After struggling with work stress, and turning to food as a tool to soothe and buffer my emotions, I knew that it was time to take matters into my own hands. I didn’t want to end up like so many of my patients who required medications to manage their lifestyle-related diseases. I told myself, “This is your life. Do what you love and do it often. If you don’t like something, change it.”

Further training in the psychology of emotional eating brought me to a place where I was able to heal my own relationship with food, and I knew that I had a passion to help others do the same. I developed a life-changing system for emotional eaters that involved using modest dietary changes, intuitive eating practices and courageous self-compassion to drive change. Coupling that with intensive coaching I started seeing massive change in the ability of my clients to manage their own minds, stop the self-sabotage and ultimately achieve food freedom.

In 2022 I expanded my coaching services in the Corporate Health and Wellness space. It has been such an exciting privilege to scale my coaching to more people, driving bigger impact.

Life is short so I am here to live my dream and share my passion. I feel truly honored to be given the opportunity to take you on this journey with me.

We Deliver Results!

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Amy's Amazing Transformation

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Joanne Feels Like A Million Bucks

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Janine Breaks Free From Emotional Eating

My Big Bold Promise To You!

At Your Highest Self Coaching I am passionate about helping women just like you change your emotional relationship with food forever. I promise to coach you with integrity, kindness and professionalism sprinkled with some tough love.

I used to be in your shoes. I used to use food to buffer and provide comfort. I sabotaged my weight loss efforts, and I didn’t speak very kindly to myself. I was able to change all of that in my own life, and now I have helped hundreds of other women do the same thing.

I promise to show up for you and offer you an effective system for change. I expect you to enter into a coaching relationship with me ready and willing to do the work. I will never quit on you, and I expect you to do the same for yourself. The reason why diets don’t work is because they set you up to fail. They don’t give you the tools you need to manage your mind, persevere through adversity, and learn how to change your relationship with yourself.

I promise to guide you through to Food Freedom in a different way. You don’t need another diet. You need to know a few basic nutrition tips, and you need a system that will serve you for the rest of your life. You need to learn how to permanently change your relationship with food. I will teach and mentor you through all of these changes. Don’t you deserve to live as “Your Highest Self”?

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Welcome to “Your Highest Self Coaching”. Do you have questions about my 1:1 coaching or my group programs? Would you like to discuss your weight loss goals or how to conquer your emotional eating? Book a complementary phone or video call with me now.

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